heart beat up

 

        emotional state    motor    peak of exercise

  1. Heart rate.
  2. Build up an emotion, heart rate up, no tension. Teach yourself to say "down boy" with tension. Press toe in left shoe to get rid of all tension.
  3. Science fact: All emotions are all the same in physical signs: Heart rate, electrical impulses.
  4. How you are after exercise. Out of breath.
  5. First, get yourself into that emotional state where you have to get your body feeling the peak of exercise: you are out of breathe, the adrenalin is going through you and your heart is beating. Then the director yells action and don't recover.

"In the end, it can't look like acting."